Today’s Affirmation: I will become the CHANGE!
As I prepare myself to start my day and head to work, I thought of the perfect affirmation. It is inspired by Mahatma Gandhi’s quote, Now this quote can be interpret on so many levels. “Being the Change” can be done in other countries that need the support, “being the change”-in your home, “being the … Read more
WOMANIFESTO
My homegirl tagged me this video on facebook. I just had to share it with everyone. It’s amazing spoken word by Jill Scott called WOMANIFESTO. I loved it so much that I have to share the lyrics and the video with you. Enjoy! Womanifesto Clearly I am not a fat ass I am active … Read more
Night of Essence: SHE ROCKS…..Tonight!
IT’S FINALLY HERE, Night of Essence: SHE ROCKS, TONIGHT!! Jenn and I will be scooping out the candidates for the She Rocks’ best dress list. Come and join us! Bring your A game. Dress to impress and to knock everyone down. We want to see what you got! Here’s all the info: Fashionable, Sexy, Glamorous … Read more
POWER OF WORDS
My brother forward this video to me about the power of words. I just wanted to share it with you. The inspiration of the video has to do with Marketing but, I feel that the message is something that can be adapted in any situation. It made me think how do I use my words? … Read more
LOVE IS A VERB fundraiser tonight!!
If you don’t have plans this Sunday evening and you live in the Toronto area, come out to Love is A Verb… THE EVENT THAT IS MORE THAN JUST A PARTY WILL BE HAPPENING FROM 7-11PM at JACK ASTORS SCARBOROUGH TOWN CENTRE… LOTS OF GAMES HOSTED BY IVPLAY.CA and TONS OF GIVE-AWAYS, FOOD AND PRIZES, … Read more
Catalyst The Company: why they ROCK!!
Get to know the creative duo behind Catalyst the Company, Janet L Castillo and Natasha Powell, artistic directors. These ladies have worked with Jennifer Lopez, Christina Milian, Rihanna, JOJO just to name a few. What I love about this company is their slogan, “dance to inspire change”. And they have definitely inspire me! Meet … Read more
Today’s Affirmation: I BELIEVE IN ME
…..believe……in…..YOURSELF!!! Here’s a inspiring song from Jessy J-”WHO YOU ARE”. It’s about never forgetting who you are….believe in yourself!! JOJO
WHO RUNS THE WORLD (GIRLS): NAY OR YAY?
I know everyone is talking about the new Beyonce video, Who Runs the World (Girls). I actually just watched it for the first time. And at the end of the day, any song about women running ‘ish-I gotta support ! So far I heard a lot of negative things regarding her outfit and her lyrics. … Read more
Vanessa Young: why SHE ROCKS!!
In a previous post I told you about a great event that’s happening in Toronto called SHE ROCKS through Night of Essence dance and entertainment showcase. For the next couple of weeks I will be featuring performers and choreographers that will be participating in this event. My first feature is the uber talented Vanessa Young. … Read more
NIGHT OF ESSENCE: SHE ROCKS
For the next couple of weeks we will be featuring performers from the Night of Essence Dance and Entertainment Showcase. This year’s showcase in called She Rocks. She Rocks will be featuring talented women from our city through spoken word, dance, music and comedy. This event is headed up by Founder and Creative Director, Kay-Ann … Read more
JOJO
JENN
Connie Second Nature Nutrition
Mila Victoria
COME OUT AND SUPPORT SHE ROCKS
